Instagram: mujer vivió embarazo con abdomen marcado y mira cómo quedó

Instagram: mujer vivió embarazo con abdomen marcado y mira cómo quedó

Back to work today with my @greenteax50 "on the go" protein shake. 7 days off was AMAZING!!!! But man do I have a dick load work to catch up on 😩 #1week #help

Una foto publicada por 🇦🇺🇳🇿SnapChat👉🏽 ChontelDuncan (@chontelduncan) el

I should do a another collage like this post Little D... But wow the human body is amazing!!!!! 💙🍼👶🏾

Una foto publicada por 🇦🇺🇳🇿SnapChat👉🏽 ChontelDuncan (@chontelduncan) el

BUMP UPDATE 🍼 39 weeks.... Only 7 days to go 🙈 I have hung up the gloves & sneakers 👊🏽👟🙅🏾 Had my last session Monday night, absolutely LOVED it, had great energy, flexibility & recovery... but my instincts told me that this should be my last @hiit_australia class. It's hard to explain but you just know your body & it's almost like you have this bizarre connection with it where it tells you... Anyways I am proud of my journey, SO proud of Little D & couldn't have wished for a better experience. Now for the waiting game till our D Day! My husband has been incredible, foot rubs, sneaking off to work so I get a sleep in, making sure everything is ready, always turning up to our OB appts with a bucket full of Q's, going over everything we need to do when the day finally arrives & always asking me how I an his son are. Seriously couldn't have done it without him ☺️ My final challenge is accepting that I have to take time off from work, I can't run the classes, can't train in them, can't control the office & oversee that everything is running smoothly... I have other priorities now & until Little D arrives I cannot structure or plan out a new routine until then. I have no idea how I will make it work, but I just know it will. I love my job, I love the atmosphere, I love the people, I love being productive, busy & achieving. So now it's time to step out for a second & challenge myself to master running a business whilst being the best mum a possibly can for my little man. Is crazy to think that soon I won't have my bump...🙁 Little D I cannot wait to meet you 🤗 "First glimpse of him will be on my snap chat chontelduncan"

Una foto publicada por 🇦🇺🇳🇿SnapChat👉🏽 ChontelDuncan (@chontelduncan) el

BUMP UPDATE 🍼 38 weeks.... Only 14 days to go 🙈 An I am still baking 🍞 this little coconut of mine, he is rock bottom, very active & giving me constant pressure "down there" as if to tease me like he's ready but not giving up easily. Maybe my active lifestyle, long work days & events have him super comfy as we all know babies love movement & attention. This journey is almost over & I have to say it's been the most AMAZING journey imaginable. I've learnt so much about the human body, about creating life, how to bring up a little human & I've learnt that I was capable of a lot more then I ever thought. I remember opening up my business @hiit_australia & people had whispered that I was over doing it, that I would burn out, get chronic fatigue, I wasn't living blah blah blah well the lifestyle they judged only intensified & now I'm doing it whilst 9months pregnant. I honestly believe if you respect your body & I mean properly respect it and most importantly if you have a healthy mindset (no self hate, no bad relationships with who you are or with food etc) the body will work the way it was designed to. I was blessed to have found my love for this lifestyle at a young age (I believe) & with that, made it my career. I get to meet incredible people everyday, I get to see people smile from within because they successfully changed their lives & I get to go to bed each night proud of the person I am. I wouldn't say I've never made a mistake...I've made plenty, I wouldn't say I just straight up succeeded...I fell many times. I would say, I never gave up on wanting to be the best version of ME! My baby will be given two of the best examples of what love, happiness, kindness & life is all about. He will be given two people who will demonstrate how important it is to help others & most importantly he will be given a home of wealth. Wealth to me is a busy house of many children, passionate parents & a lot of noise. Everything I have done up until this point was to be in the position I am in today. Labour is around the corner & I am so... TO CONTINUE READING CLICK THE LINK IN MY BIO (Facebook page) 📲

Una foto publicada por 🇦🇺🇳🇿SnapChat👉🏽 ChontelDuncan (@chontelduncan) el

Mas en Espectáculos